how many ounces of water are you supposed to drink a day

You may have heard that you should drink eight 8-ounce 237 milliliters glasses of water a day totaling 64 ounces or about 19 liters. During pregnancy you should drink 8 to 12 cups 64 to 96 ounces of water every day.

How Much Water You Should Drink Depends On Your Size Weight Activity Level And The Climate In Which Y Nutrition Education Water Intake Health And Nutrition

Water has many benefits.

. It aids digestion and helps form the amniotic fluid around the fetus. Back in 1945 the US. It includes a food diary nutrition database healthy recipes exercise log weight chart and journal. According to the Food and Nutrition Board general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ouncesThis includes water from food and drinks.

Thats the wrong answer. Food and Nutrition Board advised people to consume 25 liters or 845 fluid ounces fl oz of water per day including fluid. Water also helps nutrients circulate in the body and helps waste leave the body. See Nutrition During Pregnancy for more on what to eat and drink while pregnant.

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